Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590

Recent Posts

Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Student of Month August 2016 – Maudi Kolster

I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer.  The treatment protocol was amazing.  Weird to say but I believe with all my …

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New Class Schedule Starts July 5th!

Please see our schedule online starting Tuesday, July 5th.  Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday!   Coming soon is a 12pm class that will be 60 minutes and follow the same …

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How to Improve Your Bikram Yoga Practice – Tip #2: Try the Right Way

Posted on by katy

This is the second of five tips for the month to help you improve your Bikram Yoga practice!

As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously practicing different versions of the poses we find it difficult to perform the entire pose.  This is normal! abby in bow

In Bikram Yoga, you will often hear the teacher say, “Just try the right way and you will receive all the benefits of each pose.”  This means that rather than modifying, skipping or changing the posture, just do one step at a time.  When you get to a point where you are unable to do the next step…stay where you are and breathe.  With each class, you will go a bit further and will see that soon you can get to the next step and beyond.  Don’t worry about how high you are kicking your leg in Standing Bow…just kick back and up with as much strength as you have and you will develop more strength and flexibility by holding the pose still at your maximum.

Posted in: Bikram Yoga Practice, Yoga Philosophy

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