Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698


Recent Posts


Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

Read More



Student of Month August 2016 – Maudi Kolster

I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer.  The treatment protocol was amazing.  Weird to say but I believe with all my …

Read More



New Class Schedule Starts July 5th!

Please see our schedule online starting Tuesday, July 5th.  Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday!   Coming soon is a 12pm class that will be 60 minutes and follow the same …

Read More



Student of the Month May ’16 – Shafik Elafrangi

Starting Bikram was by far one of the greatest challenges of my life to date. For the first two sessions,  I was unable to stay in the room. I barely lasted an hour. It was HOT. Prior to Bikram, I …

Read More




Building Strength from Within

Posted on by katy

“Yoga makes you….YOU.” – Bikram Choudhury

People come to yoga for many reasons.  Among these are to improve flexibility, improve skeletal alignment, strengthen and stretch muscles, find relaxation, achieve weight loss, cure spinal disease and arthritis, relieve muscle and joint pain, regulate blood pressure and cholesterol levels, improve focus and the list goes on.  All of these are bi-products of yoga, and yes, with consistent practice they are all achievable.  What most people don’t realize, however, is that yoga, in a broader sense, is a complete lifestyle.  Improved physical, mental and emotional health are all wonderful results that are attained through yoga.  As one gets further and further into their yoga practice, and these benefits abound it becomes clearer that… there is more.  We can do more.  The goals we were once  aiming toward have been achieved and more is possible.  Why limit yourself? The possibilities are endless!  The only question becomes…what do you want?  What do you truly want?  

head-to-knee-no-hands

Pause.  Slow down.  Wait a minute, you ask.  Can I really have what I want?  Can I really transform into the person I want to be?   The hardest part is knowing what you want.  The first step is to find out who you are.  Yoga makes you….you.  

We look forward to helping you take the first steps in your journey, and getting to know you along your path.  It is not easy to make a change, but you can do it.  You can do anything.  There will be bumps in the road, and moments (that feel like days) of chaos, but you will change.  You will come to know yourself in a way that you haven’t felt since you were a child.  

There is nothing better you can do for yourself than begin your own process of realizing who you really are.  And you can start here…feet together, toes on the line, looking in the mirror.

We can’t wait.

Namaste


facebooktwittergoogle_plusredditpinterestlinkedinmail
Posted in: Yoga Philosophy

Bookmark the permalink



Leave a Reply

Your email address will not be published. Required fields are marked *