Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590

Recent Posts

Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey – Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask …

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Testimonial from Toneka Post – She Needed a Miracle

“I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal …

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Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Student of the Month May 2015 – Brenda Rockstroh

Posted on by katy

Screen Shot 2015-05-06 at 10.54.41 AMWe are pleased to announce to our yoga community that Brenda Rockstroh has been selected as Bikram Yoga Temecula May 2015 Student of the Month. Brenda came to BYT the first night we opened our doors in December 2012 suffering from deep lower back pain and a herniated disc. Since then, she has practiced a total of 266 times and over 400 hours in the hot room!

When we asked Brenda, 48, what how Bikram Yoga has helped her she told us that “Bikram Yoga has helped control my lower back and sciatica pain, along with strengthening my entire body. The breathing methods that are taught in the classroom help me in my daily life. Not only have they allowed me to be a Screen Shot 2015-05-06 at 10.55.10 AMcalmer person with better mental focus and clarity but also helped in my transition off of prescription pain medication. I find that when I attend class regularly I feel happier and I have less stress. Everyone has personal goals for attending Bikram Yoga but I believe the group also provides a team atmosphere. We practice in silence but we are all sharing our energy, enthusiasm and supporting each other through group movement. What started out as a hobby has turned into a lifetime commitment to Bikram Yoga.”

Since her return from herniated disc surgery, Brenda completed the Spring 2015 Challenge and intends to continue her practice and recovery without fail. “I don’t see any end in sight!” she said.

Way to go, Brenda!

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