Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698


Recent Posts


Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Student of Month August 2016 – Maudi Kolster

I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer.  The treatment protocol was amazing.  Weird to say but I believe with all my …

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New Class Schedule Starts July 5th!

Please see our schedule online starting Tuesday, July 5th.  Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday!   Coming soon is a 12pm class that will be 60 minutes and follow the same …

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Student of the Month November 2015 – Meredith Young!

Posted on by katy

Screen Shot 2015-11-02 at 7.31.14 PMWe are pleased to announce that one of our long time practitioners, Meredith Young has been selected as Bikram Yoga Temecula Student of the Month for November 2015. She has been practicing Bikram yoga for over four years, averaging 4 times per week. Meredith stated her practice has helped her immensely.  “I’ve suffered with migraine headaches since middle school, yet with my steady yoga practice it’s been two years since I’ve had one!”

Meredith, 49 described the difficulty she had lifting her head just to get out of bed in the morning several years ago. Now she’s the eldest on a local softball team stretching even further playing first base. Moreno Valley School District is where Meredith has spent 16 years as an itinerant Special Needs Instructor teaching deaf children and monitoring their needs. “I have more energy and patience to give my students and their parents when I keep my Bikram practice.”

2014 Tourney

An ongoing work for Meredith is keeping possible rheumatoid arthritis at bay. “My mom, grandmother, sister all had neck surgery, but I’m going to do all I can to prevent it. There are several asanas we do in the practice that give me relief and ease the protruding discs in my neck and relieve shoulder pain.” “It’s a continuing process.”

Meredith Awkward Pose

Meredith also explained she has had of and on pain in both knees and determined herself to strengthen them. Subsequently, one of her favorite poses in her current practice is Utkatasana, awkward pose. “I just need to bring my shoulders back and lift my knees up just a little bit more!”

We’re glad to have Meredith as a thriving member of our yoga community. Way to go Meredith!


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One Response to Student of the Month November 2015 – Meredith Young!

  1. David Young says:

    I am so proud of my beautiful wife!! She loves her Bikram Yoga classes and is set to continue them forever because of the great benefits she receives from them! Great job Murphy!!

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