Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590

Recent Posts

Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey – Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask …

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Testimonial from Toneka Post – She Needed a Miracle

“I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal …

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Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Student of the Month – August 2015 Chris Brown

Posted on by katy

The first time Chris practiced Bikram yoga was in Laguna Beach, over 14 years ago. Although he wasn’t able to continue the practice, he felt the benefits and knew there was something in it for him later on in his life.

IMG_3770(1)Chris, now 46,  pursued a football scholarship through Oregon University, yet due to a knee injury he transferred to University of Oregon to study Search and Rescue, S.C.U.B.A. while surfing the summers and skiing the winters. Always being active and outdoors, Chris had continued to keep trim and fit.

Later, married with three children and a business career, his life began the inevitable change as did his body. Like many of us, Chris seemed to have lost a part of himself in pursuit of things outside of himself. Last November, his wife Julia found out about Bikram Yoga Temecula and purchased an Intro Month for Chris.
Within his first 60 days of practice, Chris lost over 28 lbs.

IMG_0354“I no longer eat too much. Maybe 1.5 meals a day. I don’t have a short fuse with my family and business associates like I used to. I can easily control the frustrations of life.” Practicing three to four times per week he continues to avoid knee surgery, feels better, sleeps better, is more self confident, and much lighter on his feet feeling 110%. “In fact, I’ve become obsessed with practicing yoga!” says Chris.

After practicing 8 months now, Chris entertains the possibility of becoming a Bikram Yoga teacher in the not-too-distant future. We’re glad to have Chris and his family as well as a part of our community. Keep going, Chris!

Posted in: Studio Annoucements, Testimonial

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