Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698


Recent Posts


Student of the Month May 2015 – Brenda Rockstroh

We are pleased to announce to our yoga community that Brenda Rockstroh has been selected as Bikram Yoga Temecula May 2015 Student of the Month. Brenda came to BYT the first night we opened our doors in December 2012 suffering …

Read More



BYT Student of the Month April 2015 – Silvia Echavarria

“For the larger part of my life, I had always worked so hard to take care of the needs of my husband, my children, my friends. I constantly gave all of my energy and time to others, yet never took …

Read More



BYT Student of the Month March 2015 – Bradley Anderson

We’re happy to announce that Bradley Anderson has been selected as Bikram Yoga Temecula’s Student of the Month for March 2015. His strong focus and determination made him a likely candidate. Bradley’s enthusiasm and energetic personality can be both inspiring …

Read More



BYT January 2015 Student of the Month….Kasha Fadaie!

A hearty congratulations to Kasha Fadaie for being selected as BYT January’s Student of the Month! Kasha, 40 years old and a father of two, has been practicing at Bikram Yoga Temecula with an unwavering dedication of four to five …

Read More




Why do a 30 Day Bikram Yoga Challenge?

Posted on by

Currently at BYT, we have about 25 people who are completing a 30 Day Bikram Yoga Challenge which means that they will complete 30 classes in 30 days. This can be done by taking one class a day, or making up one class a week (if missed) by doing two classes a day. What is the point of this, you may ask?

bikram_yoga_class

“Give me 30 days, I’ll change your body. Give me 60 days, I’ll change your life!” – Bikram Choudhury. The Bikram Yoga series was created to move through all the muscles, joints, and systems of the body to systematically open up and speed healing to all areas of the body. In today’s world, most Westerners suffer from high stress lifestyles which result in various chronic illnesses and disease in the body. These can vary from heart problems, spinal disease, diabetes, muscular skeletal disorders, back pain, poor circulation, obesity, sinus problems, sleep disorders, and depression just to name a few. In order to achieve peace of mind, one needs to start with the body and relieve pain, disease and chronic illnesses such as these mentioned above.

Through yoga, millions of people have found healing for physical, physiological and psychological disorders. By using the body as a medium, we let the mind rest and come closer to knowing ourselves. A consistent yoga practice allows us to align our inner and outer bodies so that we can achieve optimum health. Three key factors of practicing Bikram Yoga
frequency, precision, and intensity. In the practice, we repeat each posture and complete the same 26 posture series. By doing the practice daily (as in a 30 Day Bikram Yoga Challenge) the practitioner is able to gain flexibility, strength and medical benefits of the postures sooner than practicing a few times a week. As a student progresses with consistent practice, he/she is better able to listen to the body and be more precise with movements. Finally, with a consistent and careful practice, a student will be able to use more strength to go deeper.

The 30 Day Bikram Yoga Challenge, while a commitment of time, is more importantly a commitment to one’s health, wellness and spirit. We often help others around us, only to find that we are exhausted, stressed out, or left feeling empty or alone. Through a regular yoga practice such as the 30 Day Challenge, students give themselves at least 90 minutes a day to revive and create a healthier inner environment which then allows them the health to more easily help others. Bikram Choudhury tells us that we are all here to serve a purpose, but we have to prepare our bodies and minds so that we are ready to do our work at any time. Yoga gives us energy and allows us to connect our body, mind and spirit so that we can function to our maximum and live life to it’s fullest.

A regular practice of Bikram Yoga results in a wide range of benefits. The most common experiences include stress reduction, weight loss, improve muscle tone, reduced pain and stiffness, recovery from injuries, better digestion and improved energy and vitality.

Doing the 30 Day Bikram Yoga Challenge is a great way to feel the potential of this powerful practice. It’s not just a gift to yourself, but to those around you. It could be your own contribution to peace around you as well as within.

See you in the hot room!

Posted in: Press-and-News

Bookmark the permalink



Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>