Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698


Recent Posts


Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey – Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask …

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Testimonial from Toneka Post – She Needed a Miracle

“I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal …

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Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Testimonial from Toneka Post – She Needed a Miracle

Posted on by katy

“I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal fusion surgery at 7 levels. I have two 14 inch Herrington rods and my right two ribs were used for fusion material. There is 3 1/2 inch difference in the length of my legs.

I am now 42 years old. I was overweight. I had such bad sciatic pain and bilateral radiating leg, weakness and numbness that I couldnʼt walk half a block. And so…..I needed a miracle….

And Then I was given one. Bikram Yoga. I started in October of 2017. I signed up with tears in my eyes and told Katy, “ I just want to be out of pain”.  I am now.

Toneka Post in Standing Bow

Toneka Post in Standing Bow

It is August 2018, 10 months later. I went hard 3 or 4 times a week when I could. Once or twice when I was busy. I couldnʼt do any of the poses in the beginning. But that didnʼt matter. I was doing it the best I could and giving it my all. It never mattered to anyone that I wasnʼt as good as the other students. Everyoneʼs hard work was acknowledged.

At first staying in the room was so hard. But slowly, everything changed. My body, my mind, my spirit. I see muscle definition all over my body where I had none. My arms are lean and the fat flabbiness is almost gone. My legs are solid muscle. I am beginning to see abs develop. I donʼt know how much I weigh because I donʼt even look at the number as important anymore. All of those antagonistic concepts I had about my own body are being replaced by a deep and heightened awareness and bond. I am so loving my body in a way I never could before.

So letʼs see. I just did a 4 mile hike in Mammoth (the last mile all uphill). And then got in my car and drove 6 hours. I went dancing all night. Didnʼt have to sit down once and then cleaned my carpets the next day. The pain is almost completely gone. I can still get sore if I push myself. But usually no matter how sore I am. One or two classes and the pain is gone again.

I am in awe of the knowledge that has been shared with me. I used to see a chiropractor and massage therapist weekly. I almost never need it now. This is special. Everyone should do this yoga. It will free you from all the limitations you think you have. Words cannot express how thankful I am for every teacher of yoga and those that passed this knowledge to me.”


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