Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590

Recent Posts

Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey – Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask …

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Testimonial from Toneka Post – She Needed a Miracle

“I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal …

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Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Bikram Yoga Helps Paulette Feraldi Hike the Grand Canyon in One Day!

Posted on by katy

Do you remember that special goal setting yoga class in January that so many of us attended? Katy had us all share our own personal goal for 2016.  Screen Shot 2016-03-20 at 2.08.23 PM

My goal was to hike to the bottom of the Grand Canyon and back up again in one day. 17.5 miles total. It was so easy to say it, and as it turned out, much harder to achieve. Well, I can cross that one off my bucket list!

On March 5th, with my son, grandson, and granddaughter at my side, I achieved that goal. We headed down the South Kaibab trail at 7:00 am. Beautiful copper colored terrain at the top of the rim and 32 degrees to boot. Oh my aching knees, as hikers much younger passed me by! But I kept going.

Screen Shot 2016-03-20 at 2.08.33 PMI thought of all those fixed firm poses that I couldn’t even do when I began practicing Bikram a few years ago but now can and somehow my knees made it down the steep path. When it was time to go back up, we switched over to the Bright Angel Trail. As I made my way up those switch backs, all those hours and hours of Bikram Yoga practice really paid off and powered me up that canyon. I know that if it were not for my Bikram Yoga Practice, I would never have been able to complete that hike in one day. Practicing Bikram Yoga gave me the strength, discipline, endurance, and determination to power my way down and back up the canyon. I’m proud to say that at nearly age 63, I hiked the Grand Canyon in one day.

Thank you Bikram Yoga for helping me to achieve my goal for 2016!

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