Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

  • Announcements

    Next Community Day Saturday May 14th!

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    Free Classes for Everyone!
    8:00am, 10:00am and 3:00pm

     


  • Recent Posts


    Student of the Month March ’16 – David Spindler

    One of our first students here at Bikram Yoga Temecula, David, 52, has been practicing various forms of yoga for about ten years. He began practicing yoga hoping to ease his lower back pain, brought on by years of construction …

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    Bikram Yoga Helps Paulette Feraldi Hike the Grand Canyon in One Day!

    Do you remember that special goal setting yoga class in January that so many of us attended? Katy had us all share our own personal goal for 2016.   My goal was to hike to the bottom of the Grand …

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    How to Improve Your Bikram Yoga Practice – Tip #2: Try the Right Way

    This is the second of five tips for the month to help you improve your Bikram Yoga practice! As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously …

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    How to Improve Your Bikram Yoga Practice- Tip #1: Just Breathe

    A few years ago, an extremely fit male professional athlete came to me after several classes and said, “I don’t get it.  This is the hardest thing I have ever done.  I am sitting down in class, and can’t catch …

    Read More




    Etiquette

    Before Class:

    1. Sign in for each class at the front desk.  
    2. Arrive at least 10 minutes before class begins to get set up in yoga room (New students arrive 20 minutes before class start time).  
    3. Leave shoes in designated areas of the lobby/hallway.
    4. Please bring only towel, mat and water into the yoga room (no cell phones).
    5. Make room for other students if class is full. 
    6. Enter the yoga room silently. Practice and observe silence in the yoga room as students may be meditating.

    During Class:

    1. Refrain from talking in class. Practice and observe silence in the yoga room. If you have questions for the teacher, please ask before or after class in the lobby.
    2. Practice in the front row when you are ready to be a role model to those behind you.
    3. Do your best to stay in the room once class begins.  If you must leave, please let the teacher know and return between postures.
    4. Focus on yourself in the mirror.
    5. Practice stillness in between postures.
    6. Listen to your body and take a break if you need to.
    7. Listen to the teacher, and do your best to try each posture as instructed.
    8. Refrain from using hand towels to wipe sweat from your body. Your body cools naturally through perspiration.
    9. Have fun…and remember this is your practice.

    After Class:

    1. Practice and observe silence after the final savasana. This is your time for meditation.
    2. Leave the room quietly. Respect others.
    3. Return rented mats to the lobby.
    4. Please be mindful of the time.  The studio is open 30 minutes before and 30 minutes after each class.
    5. Take all of your items home with you (clothing, mat, towels, water bottles).  
    6. Enjoy the peace and energy you have within you. Come back tomorrow!