Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698


Recent Posts


Paula Reyes – Yoga Journey from Cancer through Recovery

My Bikram Yoga Journey – Paula Reyes, BYT Teacher and Studio Manager In the midst of several hard years, I was barely recovering from grieving from a divorce when I lost a job of sixteen years. In retrospect,  I ask …

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Testimonial from Toneka Post – She Needed a Miracle

“I have lived my entire life in back pain. I canʼt remember a time I didnʼt have it. I was born with congenital scoliosis. My spine was at 57% curve and 35% curve. At 13 years old I underwent spinal …

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Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Category Archives: Yoga Philosophy


How to Improve Your Bikram Yoga Practice – Tip #2: Try the Right Way

Posted on by katy in Bikram Yoga Practice, Yoga Philosophy

This is the second of five tips for the month to help you improve your Bikram Yoga practice! As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously …

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How to Improve Your Bikram Yoga Practice- Tip #1: Just Breathe

Posted on by katy in Bikram Yoga Practice, Yoga Philosophy

A few years ago, an extremely fit male professional athlete came to me after several classes and said, “I don’t get it.  This is the hardest thing I have ever done.  I am sitting down in class, and can’t catch …

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Distractions

Posted on by katy in Yoga Philosophy

In today’s increasingly busy and stressful world, it’s difficult to find the time for yourself.  For those who have begun a Bikram Yoga practice….Bravo! In the midst of your busy day, you’ve made a commitment to yourself. Now, here you …

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Building Strength from Within

Posted on by katy in Yoga Philosophy

“Yoga makes you….YOU.” – Bikram Choudhury People come to yoga for many reasons.  Among these are to improve flexibility, improve skeletal alignment, strengthen and stretch muscles, find relaxation, achieve weight loss, cure spinal disease and arthritis, relieve muscle and joint …

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