Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698


Recent Posts


Student of the Month Dec 2016 – Rosy Romo

Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression.  Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …

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Student of the Month October 2016 – Alma Fontes

Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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Student of Month August 2016 – Maudi Kolster

I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer.  The treatment protocol was amazing.  Weird to say but I believe with all my …

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New Class Schedule Starts July 5th!

Please see our schedule online starting Tuesday, July 5th.  Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday!   Coming soon is a 12pm class that will be 60 minutes and follow the same …

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Category Archives: Yoga Philosophy


How to Improve Your Bikram Yoga Practice – Tip #2: Try the Right Way

Posted on by katy in Bikram Yoga Practice, Yoga Philosophy

This is the second of five tips for the month to help you improve your Bikram Yoga practice! As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously …

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How to Improve Your Bikram Yoga Practice- Tip #1: Just Breathe

Posted on by katy in Bikram Yoga Practice, Yoga Philosophy

A few years ago, an extremely fit male professional athlete came to me after several classes and said, “I don’t get it.  This is the hardest thing I have ever done.  I am sitting down in class, and can’t catch …

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Distractions

Posted on by katy in Yoga Philosophy

In today’s increasingly busy and stressful world, it’s difficult to find the time for yourself.  For those who have begun a Bikram Yoga practice….Bravo! In the midst of your busy day, you’ve made a commitment to yourself. Now, here you …

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Building Strength from Within

Posted on by katy in Yoga Philosophy

“Yoga makes you….YOU.” – Bikram Choudhury People come to yoga for many reasons.  Among these are to improve flexibility, improve skeletal alignment, strengthen and stretch muscles, find relaxation, achieve weight loss, cure spinal disease and arthritis, relieve muscle and joint …

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