Five years ago, a friend suggested I try Bikram yoga to help cope with my postpartum depression. Not wanting to resort to prescribed medications, I practiced 30 classes in 28 days. Not only did my postpartum depression go away, but …
Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT. Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …
I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer. The treatment protocol was amazing. Weird to say but I believe with all my …
Please see our schedule online starting Tuesday, July 5th. Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday! Coming soon is a 12pm class that will be 60 minutes and follow the same …
“Practicing Bikram Yoga three to four times a week has let me move my body in ways that I had really given up on before. It has just been a miracle.” – Kelly M.
“Bikram Yoga is a game changer for your entire life. It targets your entire being, every fiber of you will be rejuvenated. Tremendous inner and outer power will be gained with regular practice. But I warn you, it’s extremely addictive in a great way.” – Kasha F.
“The benefits I have gotten from practicing Bikram Yoga 3-5 days per week are priceless. A few are better focus, sleep, less stress, becoming more lean and toned and the list goes on.” – Debbie J.
“Practicing Bikram Yoga is often the best 90 minutes of my day.” – Abby J.
“My 90 minute Bikram Yoga practice at this studio has been the best part of my day. I would strongly recommend this to anyone, no matter what your fitness level is.” – Jessica M.
Bikram Yoga has enhanced my life. I have lost over 40 pounds and have become both physically and emotionally stronger. I love the way it continues to change me both inside and out! – Marci Bowers
I have been practicing bikram yoga for the past two years, and it has literally changed my life for the absolute BETTER. Bikram yoga has taught me acceptance over competition! Look at yourself in the mirror, meet your own eyes. Focus on yourself and where you want to go.
It is liberating to step away from the phone, computer, and TV and to be connected to be present with myself. Bikram yoga is the only type of workout that exercises the whole body, mind and spirit. The feeling I get when I complete a practice is indescribable! Although the poses are the same, each practice is unique. There is ALWAYS something new to discover, or focus on. Always finding balance between mind, body, spirit. Constantly improving. I cannot be any more grateful to Phillip, Katy, and all of the wonderful and knowledgeable instructors at BYT. – Jessica M.
”When I found Bikram Yoga, I was suffering from bulging discs due to a 2006 ski accident, and by practicing regularly, at least three times a week, I not only found complete physical relief, but emotional strength as well. I can’t remember the last time my back hurt!” – Letisha S.
“Practicing at Bikram Yoga Temecula for the past six months has transformed my life. Changed it. Completely. Inside out. My shoulder, the one that was operated on, is opening up like never before and the chronic pain I’ve had for years isn’t as strong as it was. I sleep deeper, my anxiety level has plummeted and I feel more relaxed and stronger inside than I have in many, many years. I feel a huge sense of being grounded and without any of those nagging fears. ” – Bradley A.