The first time Chris practiced Bikram yoga was in Laguna Beach, over 14 years ago. Although he wasn’t able to continue the practice, he felt the benefits and knew there was something in it for him later on in his …
We are excited to announce that Bonnie Simon, one of our long standing students has been selected as July 2015 Bikram Yoga Temecula Student of the Month. Bonnie, age 67, has been both a student and teacher of yoga. Over …
We are pleased to announce to our yoga community that Brenda Rockstroh has been selected as Bikram Yoga Temecula May 2015 Student of the Month. Brenda came to BYT the first night we opened our doors in December 2012 suffering …
“For the larger part of my life, I had always worked so hard to take care of the needs of my husband, my children, my friends. I constantly gave all of my energy and time to others, yet never took …
“Practicing Bikram Yoga three to four times a week has let me move my body in ways that I had really given up on before. It has just been a miracle.” – Kelly M.
“Bikram Yoga is a game changer for your entire life. It targets your entire being, every fiber of you will be rejuvenated. Tremendous inner and outer power will be gained with regular practice. But I warn you, it’s extremely addictive in a great way.” – Kasha F.
“The benefits I have gotten from practicing Bikram Yoga 3-5 days per week are priceless. A few are better focus, sleep, less stress, becoming more lean and toned and the list goes on.” – Debbie J.
“Practicing Bikram Yoga is often the best 90 minutes of my day.” – Abby J.
“My 90 minute Bikram Yoga practice at this studio has been the best part of my day. I would strongly recommend this to anyone, no matter what your fitness level is.” – Jessica M.
Bikram Yoga has enhanced my life. I have lost over 40 pounds and have become both physically and emotionally stronger. I love the way it continues to change me both inside and out! – Marci Bowers
I have been practicing bikram yoga for the past two years, and it has literally changed my life for the absolute BETTER. Bikram yoga has taught me acceptance over competition! Look at yourself in the mirror, meet your own eyes. Focus on yourself and where you want to go.
It is liberating to step away from the phone, computer, and TV and to be connected to be present with myself. Bikram yoga is the only type of workout that exercises the whole body, mind and spirit. The feeling I get when I complete a practice is indescribable! Although the poses are the same, each practice is unique. There is ALWAYS something new to discover, or focus on. Always finding balance between mind, body, spirit. Constantly improving. I cannot be any more grateful to Phillip, Katy, and all of the wonderful and knowledgeable instructors at BYT. – Jessica M.
”When I found Bikram Yoga, I was suffering from bulging discs due to a 2006 ski accident, and by practicing regularly, at least three times a week, I not only found complete physical relief, but emotional strength as well. I can’t remember the last time my back hurt!” – Letisha S.
“Practicing at Bikram Yoga Temecula for the past six months has transformed my life. Changed it. Completely. Inside out. My shoulder, the one that was operated on, is opening up like never before and the chronic pain I’ve had for years isn’t as strong as it was. I sleep deeper, my anxiety level has plummeted and I feel more relaxed and stronger inside than I have in many, many years. I feel a huge sense of being grounded and without any of those nagging fears. ” – Bradley A.