Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

  • Announcements

    Screen Shot 2015-08-27 at 4.01.32 PM

     

     

     


  • Recent Posts


    Student of the Month – August 2015 Chris Brown

    The first time Chris practiced Bikram yoga was in Laguna Beach, over 14 years ago. Although he wasn’t able to continue the practice, he felt the benefits and knew there was something in it for him later on in his …

    Read More



    Student of the Month July 2015 – Bonnie Simon

    We are excited to announce that Bonnie Simon, one of our long standing students has been selected as July 2015 Bikram Yoga Temecula Student of the Month. Bonnie, age 67, has been both a student and teacher of yoga. Over …

    Read More



    Student of the Month May 2015 – Brenda Rockstroh

    We are pleased to announce to our yoga community that Brenda Rockstroh has been selected as Bikram Yoga Temecula May 2015 Student of the Month. Brenda came to BYT the first night we opened our doors in December 2012 suffering …

    Read More



    BYT Student of the Month April 2015 – Silvia Echavarria

    “For the larger part of my life, I had always worked so hard to take care of the needs of my husband, my children, my friends. I constantly gave all of my energy and time to others, yet never took …

    Read More




    Benefits

    Benefits of Bikram Yoga:

    • Realigns the skeletal system
    • Restores flexibility
    • Tones, strengthens, and lengthens your muscles
    • Strengthens your spine
    • Improves circulation
    • Reduces risk of sports injury
    • Achieves relief from pain
    • Reduces your weight – lose pounds by balancing your metabolism
    • Raises energy level
    • Diminishes the effects of stress
    • Increases balance, coordination, focus and discipline
    • Clears your mind
    • Calms your soul
    • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

     

    Benefits of the Heat:

    • Warms the muscles for greater flexibility
    • Helps achieve a deeper stretch
    • Flushes toxins from the body
    • Improves efficiency of the immune system
    • Creates a cardiovascular workout
    • Burns calories
    • Builds endurance