Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590

  • Announcements

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    Now Offering Pregnancy Classes!

    Beginning Thursday, Oct. 1st
    Tuesdays & Thursdays

  • Recent Posts

    Student of the Month October 2015 – Moleen Madziva!

    I was born during the onset of the 1975 liberation struggle of which is currently Zimbabwe. I lived with my family in the Svosve village until our independence in 1980. We then moved to the village community of Macheke where …

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    Student of the Month September 2015 – Madonna Davis!

    We are thrilled to have Madonna representing our Bikram Yoga Community as she has transformed herself with consistent and determined practice over the past four months. In 2010, Madonna and her husband were in an automobile accident resulting in extensive …

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    Student of the Month – August 2015 Chris Brown

    The first time Chris practiced Bikram yoga was in Laguna Beach, over 14 years ago. Although he wasn’t able to continue the practice, he felt the benefits and knew there was something in it for him later on in his …

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    Student of the Month July 2015 – Bonnie Simon

    We are excited to announce that Bonnie Simon, one of our long standing students has been selected as July 2015 Bikram Yoga Temecula Student of the Month. Bonnie, age 67, has been both a student and teacher of yoga. Over …

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    Benefits of Bikram Yoga:

    • Realigns the skeletal system
    • Restores flexibility
    • Tones, strengthens, and lengthens your muscles
    • Strengthens your spine
    • Improves circulation
    • Reduces risk of sports injury
    • Achieves relief from pain
    • Reduces your weight – lose pounds by balancing your metabolism
    • Raises energy level
    • Diminishes the effects of stress
    • Increases balance, coordination, focus and discipline
    • Clears your mind
    • Calms your soul
    • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body


    Benefits of the Heat:

    • Warms the muscles for greater flexibility
    • Helps achieve a deeper stretch
    • Flushes toxins from the body
    • Improves efficiency of the immune system
    • Creates a cardiovascular workout
    • Burns calories
    • Builds endurance