Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590

  • Announcements

    Don't Miss This....
    Kim Tang is Coming to BYT
    Kim Tang BYT Flyer



    Come check out our fabulous new flooring! You will love it's grip, stylish look and performance!



  • Recent Posts

    Student of the Month October 2016 – Alma Fontes

    Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT.  Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …

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    Student of Month August 2016 – Maudi Kolster

    I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer.  The treatment protocol was amazing.  Weird to say but I believe with all my …

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    New Class Schedule Starts July 5th!

    Please see our schedule online starting Tuesday, July 5th.  Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday!   Coming soon is a 12pm class that will be 60 minutes and follow the same …

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    Student of the Month May ’16 – Shafik Elafrangi

    Starting Bikram was by far one of the greatest challenges of my life to date. For the first two sessions,  I was unable to stay in the room. I barely lasted an hour. It was HOT. Prior to Bikram, I …

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    Benefits of Bikram Yoga:

    • Realigns the skeletal system
    • Restores flexibility
    • Tones, strengthens, and lengthens your muscles
    • Strengthens your spine
    • Improves circulation
    • Reduces risk of sports injury
    • Achieves relief from pain
    • Reduces your weight – lose pounds by balancing your metabolism
    • Raises energy level
    • Diminishes the effects of stress
    • Increases balance, coordination, focus and discipline
    • Clears your mind
    • Calms your soul
    • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body


    Benefits of the Heat:

    • Warms the muscles for greater flexibility
    • Helps achieve a deeper stretch
    • Flushes toxins from the body
    • Improves efficiency of the immune system
    • Creates a cardiovascular workout
    • Burns calories
    • Builds endurance