Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

  • Announcements

    New: Weekend Schedule for Winter!

    Sat & Sun: 10:00am and 3:00pm ONLY

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     Pregnancy Yoga Classes!

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    Tuesdays 12:30-1:30pm (Non-heated)


  • Recent Posts


    Student of the Month Jan ’16 – Bethany Williams

     Once I was a gym junkie and a runner. I had my ITunes “playlist”, my Saucony shoes, a personal trainer, and a “fat burner” concoction to boot. I was good to go, or so I thought. Although I will always …

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    YOGIS UNITE: Project TOUCH Fundraiser Sat, Dec 12th

    Yoga studios in the area unite for a great cause!  Attend any class listed on December 12th, and make a donation to Project TOUCH.  Your donation will go toward giving good, clothing and much needed items to help the homeless …

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    Jim Kallett’s Lecture and Posture Clinic at BYT

    We are excited and honored to host Bikram Master Teacher Jim Kallett at the Bikram Temecula studio November 20-22. Come join us for a weekend of wellness and better understanding about your practice and the healing properties of Bikram Yoga. All levels …

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    Student of the Month November 2015 – Meredith Young!

    We are pleased to announce that one of our long time practitioners, Meredith Young has been selected as Bikram Yoga Temecula Student of the Month for November 2015. She has been practicing Bikram yoga for over four years, averaging 4 …

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    Benefits

    Benefits of Bikram Yoga:

    • Realigns the skeletal system
    • Restores flexibility
    • Tones, strengthens, and lengthens your muscles
    • Strengthens your spine
    • Improves circulation
    • Reduces risk of sports injury
    • Achieves relief from pain
    • Reduces your weight – lose pounds by balancing your metabolism
    • Raises energy level
    • Diminishes the effects of stress
    • Increases balance, coordination, focus and discipline
    • Clears your mind
    • Calms your soul
    • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

     

    Benefits of the Heat:

    • Warms the muscles for greater flexibility
    • Helps achieve a deeper stretch
    • Flushes toxins from the body
    • Improves efficiency of the immune system
    • Creates a cardiovascular workout
    • Burns calories
    • Builds endurance