Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

  • Announcements

    Next Community Day Saturday May 14th!

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    Free Classes for Everyone!
    8:00am, 10:00am and 3:00pm

     


  • Recent Posts


    Student of the Month March ’16 – David Spindler

    One of our first students here at Bikram Yoga Temecula, David, 52, has been practicing various forms of yoga for about ten years. He began practicing yoga hoping to ease his lower back pain, brought on by years of construction …

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    Bikram Yoga Helps Paulette Feraldi Hike the Grand Canyon in One Day!

    Do you remember that special goal setting yoga class in January that so many of us attended? Katy had us all share our own personal goal for 2016.   My goal was to hike to the bottom of the Grand …

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    How to Improve Your Bikram Yoga Practice – Tip #2: Try the Right Way

    This is the second of five tips for the month to help you improve your Bikram Yoga practice! As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously …

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    How to Improve Your Bikram Yoga Practice- Tip #1: Just Breathe

    A few years ago, an extremely fit male professional athlete came to me after several classes and said, “I don’t get it.  This is the hardest thing I have ever done.  I am sitting down in class, and can’t catch …

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    Benefits

    Benefits of Bikram Yoga:

    • Realigns the skeletal system
    • Restores flexibility
    • Tones, strengthens, and lengthens your muscles
    • Strengthens your spine
    • Improves circulation
    • Reduces risk of sports injury
    • Achieves relief from pain
    • Reduces your weight – lose pounds by balancing your metabolism
    • Raises energy level
    • Diminishes the effects of stress
    • Increases balance, coordination, focus and discipline
    • Clears your mind
    • Calms your soul
    • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

     

    Benefits of the Heat:

    • Warms the muscles for greater flexibility
    • Helps achieve a deeper stretch
    • Flushes toxins from the body
    • Improves efficiency of the immune system
    • Creates a cardiovascular workout
    • Burns calories
    • Builds endurance