Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

  • Announcements

    Next Community Day Saturday May 14th!

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    Free Classes for Everyone!
    8:00am, 10:00am and 3:00pm

     


  • Recent Posts


    Student of the Month March ’16 – David Spindler

    One of our first students here at Bikram Yoga Temecula, David, 52, has been practicing various forms of yoga for about ten years. He began practicing yoga hoping to ease his lower back pain, brought on by years of construction …

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    Bikram Yoga Helps Paulette Feraldi Hike the Grand Canyon in One Day!

    Do you remember that special goal setting yoga class in January that so many of us attended? Katy had us all share our own personal goal for 2016.   My goal was to hike to the bottom of the Grand …

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    How to Improve Your Bikram Yoga Practice – Tip #2: Try the Right Way

    This is the second of five tips for the month to help you improve your Bikram Yoga practice! As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously …

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    How to Improve Your Bikram Yoga Practice- Tip #1: Just Breathe

    A few years ago, an extremely fit male professional athlete came to me after several classes and said, “I don’t get it.  This is the hardest thing I have ever done.  I am sitting down in class, and can’t catch …

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    About Bikram Choudhury

    Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India’s most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).

    Bikram practiced Yoga at least four to six hours every day at Ghosh’s College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.

    At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh’s school, for he knew that if anyone could help to heal his knee, it was his teacher. Six months later, his knee had totally recovered. Ghosh was a celebrated physical culturist and the first to scientifically document Yoga’s ability to cure chronic physical ailments and heal the body.

    Bikram later on devised the 26 postures sequence, which work irrespective of age groups. These 26 postures series has a profound healing power on your body and mind He founded Bikram’s Yoga College of India. Bikram has shown the light of healthy life to millions of people around the world.