One of our first students here at Bikram Yoga Temecula, David, 52, has been practicing various forms of yoga for about ten years. He began practicing yoga hoping to ease his lower back pain, brought on by years of construction …
Do you remember that special goal setting yoga class in January that so many of us attended? Katy had us all share our own personal goal for 2016. My goal was to hike to the bottom of the Grand …
This is the second of five tips for the month to help you improve your Bikram Yoga practice! As students, we so often want to be able to do everything in class, but due to old injuries, inflexibility or previously …
A few years ago, an extremely fit male professional athlete came to me after several classes and said, “I don’t get it. This is the hardest thing I have ever done. I am sitting down in class, and can’t catch …
Whether you are suffering with arthritis, back pain, excess weight, stress or other disorders you will find relief though a regular Bikram Yoga practice. Our students say when they walk in the studio the have an immediate sense of being at home. A team of experienced, caring and professional teachers will help you develop an effective and regular yoga practice to achieve better health and well-being.
Jenni Fiorino-Johnson, Student
“Take a step in the door and get transported to a place of serenity and wellness. Katy and Phillip are always positive and supportive and there is never any judgement. I’ve done yoga at other places but never found a place/teacher/atmosphere that I wanted to commit to. Until now. BYT is the perfect way to start my day and I am hooked!”
Bikram yoga is a 90 minute class in which the teacher guides the students through a sequence of 26 postures and two breathing exercises suitable for all ages. The postures will stretch and strengthen your muscles, ligaments and joints, massaging and stimulating your organs glands and nerves. Bikram yoga is performed in a heated room of approximately 105 degrees to properly warm up your muscles, in order to prevent injuries and allow you to work more deeply and safely. The heat helps cleanse toxins from the body by sweating. Regular practice results in the healing of injuries, loss of unnecessary weight, and peace of mind.
Erica Gillispie, Student
“Absolutely LOVE BYT! Owners Katy and Phillip, as well as the rest of the staff, are wonderful. Very welcoming, passionate, and knowledgeable. Best part of my week are the evenings spent in the hot room!