Once I was a gym junkie and a runner. I had my ITunes “playlist”, my Saucony shoes, a personal trainer, and a “fat burner” concoction to boot. I was good to go, or so I thought. Although I will always …
Yoga studios in the area unite for a great cause! Attend any class listed on December 12th, and make a donation to Project TOUCH. Your donation will go toward giving good, clothing and much needed items to help the homeless …
We are excited and honored to host Bikram Master Teacher Jim Kallett at the Bikram Temecula studio November 20-22. Come join us for a weekend of wellness and better understanding about your practice and the healing properties of Bikram Yoga. All levels …
We are pleased to announce that one of our long time practitioners, Meredith Young has been selected as Bikram Yoga Temecula Student of the Month for November 2015. She has been practicing Bikram yoga for over four years, averaging 4 …
Whether you are suffering with arthritis, back pain, excess weight, stress or other disorders you will find relief though a regular Bikram Yoga practice. Our students say when they walk in the studio the have an immediate sense of being at home. A team of experienced, caring and professional teachers will help you develop an effective and regular yoga practice to achieve better health and well-being.
Jenni Fiorino-Johnson, Student
“Take a step in the door and get transported to a place of serenity and wellness. Katy and Phillip are always positive and supportive and there is never any judgement. I’ve done yoga at other places but never found a place/teacher/atmosphere that I wanted to commit to. Until now. BYT is the perfect way to start my day and I am hooked!”
Bikram yoga is a 90 minute class in which the teacher guides the students through a sequence of 26 postures and two breathing exercises suitable for all ages. The postures will stretch and strengthen your muscles, ligaments and joints, massaging and stimulating your organs glands and nerves. Bikram yoga is performed in a heated room of approximately 105 degrees to properly warm up your muscles, in order to prevent injuries and allow you to work more deeply and safely. The heat helps cleanse toxins from the body by sweating. Regular practice results in the healing of injuries, loss of unnecessary weight, and peace of mind.
Erica Gillispie, Student
“Absolutely LOVE BYT! Owners Katy and Phillip, as well as the rest of the staff, are wonderful. Very welcoming, passionate, and knowledgeable. Best part of my week are the evenings spent in the hot room!