Attending a gym and not finding the workout that would balance my mind, body, and soul, I happened to stumbled upon BYT. Not knowing anything about it, I bought a Groupon pass and committed for an entire month. High anxiety …
I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer. The treatment protocol was amazing. Weird to say but I believe with all my …
Please see our schedule online starting Tuesday, July 5th. Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday! Coming soon is a 12pm class that will be 60 minutes and follow the same …
Starting Bikram was by far one of the greatest challenges of my life to date. For the first two sessions, I was unable to stay in the room. I barely lasted an hour. It was HOT. Prior to Bikram, I …
Are you tired of waking up in the morning, and wincing as you get out of bed in pain, barely able to lean over to put on your shoes? You want to do something for yourself, but every day you are met with deadlines, carpools and a laundry list of to-do’s that you never seem to finish?
Whether you are suffering with arthritis, back pain, excess weight, stress or other disorders you will find relief though a regular Bikram Yoga practice. Our students say when they walk in the studio the have an immediate sense of being at home. A team of experienced, caring and professional teachers will help you develop an effective and regular yoga practice to achieve better health and well-being.
Jenni Fiorino-Johnson, Student
“Take a step in the door and get transported to a place of serenity and wellness. I’ve done yoga at other places but never found a place/teacher/atmosphere that I wanted to commit to. Until now. “
Bikram yoga is a therapeutic practice that will change your body and your life! Your teacher will guide you through a sequence of 26 postures and two breathing exercises. Don’t worry about what you can’t do…just by trying the postures you will stretch and strengthen your muscles, ligaments and joints, massaging and stimulating your organs glands and nerves! The heated room will help you properly warm up your muscles, in order to prevent injuries and allow you to work more deeply and safely. And that’s not all…the heat helps cleanse toxins from the body by sweating. Kind of like a shower from the inside-out! Regular practice results in the healing of injuries, loss of unnecessary weight, and peace of mind. This practice is ideal if you are a complete newbie to yoga, recovering from chronic illness or injuries, an athlete looking to reach a higher level, or just someone who wants to wake up every day to feel the best they can!