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I was 4 days away from completing a 60 day challenge at my Bikram Yoga studio in Laguna Hills when I was diagnosed with breast cancer. The treatment protocol was amazing. Weird to say but I believe with all my …
Please see our schedule online starting Tuesday, July 5th. Our new schedule features a Tues/Thurs 8am class, daily 10am classes, and 5pm/7pm classes Mon-Thursday! Coming soon is a 12pm class that will be 60 minutes and follow the same …
Starting Bikram was by far one of the greatest challenges of my life to date. For the first two sessions, I was unable to stay in the room. I barely lasted an hour. It was HOT. Prior to Bikram, I …
One of our first students here at Bikram Yoga Temecula, David, 52, has been practicing various forms of yoga for about ten years. He began practicing yoga hoping to ease his lower back pain, brought on by years of construction …
Whether you are suffering with arthritis, back pain, excess weight, stress or other disorders you will find relief though a regular Bikram Yoga practice. Our students say when they walk in the studio the have an immediate sense of being at home. A team of experienced, caring and professional teachers will help you develop an effective and regular yoga practice to achieve better health and well-being.
Jenni Fiorino-Johnson, Student
“Take a step in the door and get transported to a place of serenity and wellness. Katy and Phillip are always positive and supportive and there is never any judgement. I’ve done yoga at other places but never found a place/teacher/atmosphere that I wanted to commit to. Until now. BYT is the perfect way to start my day and I am hooked!”
Bikram yoga is a 90 minute class in which the teacher guides the students through a sequence of 26 postures and two breathing exercises suitable for all ages. The postures will stretch and strengthen your muscles, ligaments and joints, massaging and stimulating your organs glands and nerves. Bikram yoga is performed in a heated room of approximately 105 degrees to properly warm up your muscles, in order to prevent injuries and allow you to work more deeply and safely. The heat helps cleanse toxins from the body by sweating. Regular practice results in the healing of injuries, loss of unnecessary weight, and peace of mind.